Massage and Bodywork Services

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Therapeutic Massage

Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body. Also, regular massage can enhance health, providing relaxation, release of muscle tightness, relief from anxiety and tensions, and balancing aspects of body/mind/spirit.

Myofascial Release Massage

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Infant Massage

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Shiatsu

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - \"shi\" (finger) and \"atsu\" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Medical Massage

Medical Massage are treatments to address specific injuries or concerns.   Medical Massage is different from therapeutic massage in that the goal is focused on a functional outcome such as to increase range of motion or decrease pain levels throughout a treatment course which involves working closely and coordinating with other medical professional regarding a specific outcome as opposed to solely relaxation and stress relief.  However, reduced stress and increased relaxation are added benefits of the treatments. Medical massage requires a greater level of expertise on the practitioners part in both medical notation and assisting in the diagnosis through more in depth knowledge of the muscles and body systems.

Graston Technique

WHAT IS GRASTON TECHNIQUE THERAPY?

Soft tissue injuries can be debilitating and frustrating. Graston Technique (GT) therapy is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post- surgical. GT therapy can help you enjoy life again.

Our unique technique and instruments enable the treatment of scar tissue and fascial restrictions during rehabilitation that allows for faster rehabilitation and with greater success when the goal is restoring range of motion, eliminating pain, and restoring normal function.

TREATMENT OPTIONS

Here is list of some of the most common conditions treated with Graston Technique therapy.

• Ankle Pain (Achilles Tendinosis/itis)
• Wrist Pain (Carpal Tunnel Syndrome)
• Neck Pain (Cervical Sprain/Strain)
• Fibromyalgia
• Hamstring Injuries
• Hip Pain
• IT Band (Iliotibial Band)
• Tennis Elbow (Lateral Epicondylosis/itis)
• Back Pain (Lumbar Sprain/Strain)
• Golfer’s Elbow (Medial Epicondylosis/itis)
• Knee Pain (Patellofemoral Disorders)
• Heel Pain (Plantar Fasciitis)
• Shoulder Pain (Rotator Cuff Tendinosis/itis)
• Scar Tissue
• Trigger Finger
• Women’s Health (Post-Mastectomy and Caesarean Scarring)

The primary benefit of Graston Technique therapy is relief. These are some of the ways we help make that possible.

Faster Recovery

As a patient of Graston Technique therapy, it will not only accelerate your rehabilitation. You’ll be able to continue working, running, lifting, swimming, training…

Less Treatment Time

More time for you. In addition to accelerated recovery time your treatment time is also minimized. Typical treatment time is over a four-to-five-week period.

Live Pain Free

Graston Technique therapy has resolved issues for patients that caused them to live with pain for years, sometimes decades. Say goodbye to costly anti-inflammatory and pain medications.

Vaccuum Cupping

Vacuum Cupping therapy is an alternative therapy that uses suction created by placing suction cups on the trigger points of the body to treat several medical conditions like headaches, arthritis, post injury trauma, rheumatism, fibromyalgia, fatigue and musculoskeletal problems.